WEEK 1
Learning the Sequence. We will uncover the secrets of all living organisms and the mechanics of respiration. We will learn the first 3 postures, half moon, backbend & hands to feet. We will look the structure of the spine, range of motion and the history of how the sequence was created.
WEEK 2
Learning the Science. We will uncover the work of 2 of the top Original Hot Yoga researchers in the industry. Learn the physiological effects on the vascular system, the main benefits of this sequence and regulatory functions of parts of the peripheral nervous system. We learn the first 3 postures, Half moon, backbend & hands to feet. We will learn the next 2 postures & by weeks end you’ll be able to teach the warm up series.
WEEK 3
Learning the Structure. We will uncover the mystery of human connective tissue, temperature effects and caloric expenditure & begin a 5 part series on key organ body systems & how they relate to our yoga sequence. We will learn the one legged balancing series & effectively teach it to each other.
WEEK 4
Learning the Stillness. We will complete the 5 part series on key organ body systems & how they relate to our yoga sequence. We focus on mindfulness in the practice and how to learn how to slow things down. We will learn the two legged balancing series & effectively teach it to each other. We will also learn the tree series.
WEEK 5
Learning Longevity. We will delve in to our genetic blueprints & how yoga can slow the biological clock and how yoga REALLY effects your digestive system. We will begin our 3 part Anatomy course. We will learn the supine series & effectively teach it and the tree series to each other. We will also begin the spine series.
WEEK 6
Learning Urgency. We begin the 5 part kinesiology course. We continue the 3 part Anatomy course & complete the spine strengthening series & effectively teach it to each other. We will begin time trials for the warm up series. We will begin the firm series.
WEEK 7
Learning Balance. We continue our 5 part kinesiology course. We will complete the firm series & effectively teach it to each other. We will begin time trials for the spine strengthening series. We will begin the alignment series.
WEEK 8
Learning Concentration. We complete both the 5 part kinesiology & 3 part Anatomy course. We will learn the study that changed everything. We will complete the alignment series & effectively teach it to each other. We will begin time trials for the firm series as well as some of the supine and standing postures.
WEEK 9
Learning Fulfillment. We will focus on the two breathing techniques & effectively teach it to each other. We will complete the time trials, focus on your professional & business development, understanding how to prepare for teaching a class. Trainees will teach 1/2 classes to each other, timed full classes to each other and special guests, as wells as graduate from the program and receive certification. You will become a registered teacher in the OHYA teaching directory.
